Whereas lots of people assume inventive swimming is delightfully antiquated—a bunch of “bathing beauties” in floral swim caps and cherry-lipped smiles—that concept is a drained previous stereotype that Daniella Ramirez, a Staff USA inventive swimmer set to compete on the 2024 Olympic Video games, is sick of listening to. She’s amassed a TikTok following together with her post-performance, ASMR-esque “get unready with me” movies, and she or he’s hoping her content material finally brings extra consideration to, and respect for, a grueling (generally harmful) sport she’s spent her total life—fairly actually, her mother and grandmother had been athletes too—perfecting.
Ramirez just lately spoke with SELF on what it takes to compete in inventive swimming at an Olympic stage; why she’s uninterested in misogynistic, sexualized associations of the game; how scary being inverted underwater can really be; and different issues she needs extra individuals knew.
SELF: In inventive swimming, there’s a lot emphasis on artistry and wonder—in a predominantly feminine sport. Do you generally really feel like outsiders don’t take it as significantly as they need to due to this?
Daniella Ramirez: I really feel like my purpose as a content material creator has all the time been to make our sport extra revered and put it within the limelight—to indicate individuals how onerous it really is. Individuals are likely to affiliate inventive swimming with Esther Williams, or girls diving right into a pool sideways in a line. It’s all the time tremendous hypersexualized, or we’re within the again simply being fairly. It is not like that. We’re not showgirls who contact the underside of the pool, put an arm and a leg up, and look good. I believe it’s totally irritating for me to speak about as a result of it is so ingrained into American Hollywood that synchronized swimming is background dancing for a pool celebration. There are a whole lot of misconceptions there.
In order that’s one widespread false impression about inventive swimming—which you can stand in your ft underwater throughout competitors?
Individuals all the time assume we contact the underside, however I’ve by no means, ever touched the underside of the pool in a routine ever. What’s one other good false impression? The freaking flower caps. Can we finish it with the flower caps? Please put that in there. Please finish flower caps.
Except for previous, sexist media associations, why do you assume some individuals have such a misunderstanding of the game?
If you have a look at somebody like Simone Biles, I really feel prefer it’s simpler to grasp simply how onerous her sport is as a result of it is on land, and we all know how physics works. Lots of people are likely to assume swimming itself is straightforward, however it’s tremendous onerous as it’s. Now as an alternative of swimming forwards and backwards, think about going up and down, too, and treading water. That’s inventive swimming.
In Paris, you and your teammates will probably be within the pool, competing, for roughly three to three-and-a-half minutes at a time (on three consecutive days). How lengthy does it take to arrange for these performances?
Main as much as the competitors, we’re coaching within the pool for about two hours a day, three days every week, for one efficiency. However that’s simply time within the water—we do a ton of different exercises, like CrossFit, however with our mouths taped to assist with breath management since we’re underwater a lot. We wish to guarantee that our lungs are actually, actually robust. We additionally do a whole lot of weight coaching with excessive reps and fairly low weights. Lengthy earlier than a contest, we’ll additionally do regular swimming—we’ll swim laps for 3 hours a day at some factors.
Talking of your respiratory, you and your teammates spend a *lot* of time underwater—generally half of your efficiency! Has it gotten simpler over time as you’ve grown in your sport?
