Immediately on The HIM & HER Present, Michael and Lauryn sat down with Alex Taylor, the co-founder and co-CEO of Perelel Well being, a line of nutritional vitamins with a give attention to focused vitamin for ladies at numerous hormonal life phases together with fertility, prenatal, postpartum care, menstrual well being, and normal ladies’s wellness.
Within the episode they talk about educating and supporting ladies’s well being by way of all phases of life, the detrimental results of workaholism and social media, the bodily and psychological modifications motherhood brings, and Perelel Well being’s creation of a greater product utilizing tailor-made nutrient dosing with an emphasis on intestine well being. What’s extra, Alex goes into her personal struggles with ‘hustle tradition’ and self-induced harassed and thyroid points.
Perelel is the primary and solely OB/GYN-founded vitamin firm that gives clear, concentrating on vitamin for every distinct age a ladies goes by way of in life. Each single formulation and product is METICULOUSLY developed with a panel of licensed OB/GYNs and multidisciplinary ladies’s well being consultants.
If you’re a ladies, at any stage in life, it is a MUST pay attention if you wish to take your personal well being and life phases into your personal palms. And skim to the top for particulars on a giveaway and particular code to buy.
Prime Takeaways
Protocol to vary your life: Altering weight loss program, lowering stress, incorporating meditation, low influence actions that don’t enhance cortisol ranges (Pilates, mountain climbing, strolling). Alex particularly did this to heal her thyroid naturally.
Hustle tradition of our time: Launching careers within the ‘boss babe’ and ‘hustle exhausting’ period was so unhealthy. Alex realized how a lot of it was all bullshit, and sacrificing your well being for any firm just isn’t price it. Her purpose with Perelel was to embody a wholesome work tradition, whereas being a ladies pushed firm that may ‘stroll the stroll. Thank goodness issues have taken a flip and persons are prioritizing well being and relaxation increasingly more.
Resets our physique’s undergo in life: Apart from puberty, ladies’s our bodies undergo important bodily and psychological modifications throughout motherhood. From being pregnant to postpartum, it’s a complete reset on your physique. It’s a time to reassess your life-style and begin new wholesome habits.
Different subjects mentioned:
The facility of meditation for psychological well being
Defending kids from social media
The necessity for introspection and steadiness within the digital age
Embracing female strengths to be an excellent chief
Damaging impacts of workaholism and burning out
The shortage of analysis in ladies’s well being
What we’re studying about perimenopause (you’ll be shocked)
Perelel’s fundraising course of
Stunning ladies’s well being statistics Alex has discovered
The commonest considerations over hormone well being
Dietary supplements and nutritional vitamins ladies are lacking from their weight loss program
Alex can also be speaking about their model new product, Mobile Hydration Powder that mixes electrolytes and collagen, AND is protected throughout being pregnant and nursing. Alex additionally discusses the commonest questions she will get round ladies’s well being and her recommendation for all ladies who wish to advocate for their very own well being.
And as promised, to win a basket of Lauryn and Alex’s favorites, simply touch upon Lauryn’s newest Instagram put up your favourite a part of the episode and comply with @perelelhealth. You may also use code SKINNY for 20% off.
Remember to hearken to the total episode. Whether or not you’re 20, 30, 40, or 50, that is such an necessary episode for us ladies. There’s a ton of recent info popping out about perimenopause and menopause which is developing for lots of us. Data is energy, so remember to carry on prime of the newest analysis and developments. This episode is an incredible place to start out.
x, The Skinny Confidential staff
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